Biggest Loser Sloppy Joe Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil Spray2/3 cup old-fashioned oats1/3 cup + 1/4 cup + 1/4 cup canned sloppy joe sauce2 large egg whites, lightly beaten1 pound 96% ground turkey1/3 cup minced green bell pepper1/4 cup finely chopped sweet onion1 clove fresh garlic, minced
Preheat oven to 350 F. LIghtly mist a 9 X 5 X 3 nonstick loaf pan with olive oil spray.
In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of the sloppy joe sauce, and the egg whites. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the beef, bell pepper, onion, and garlic. With a fork or clean hands, mix the ingredients until well combined.
Transfer the mixture to the prepared pan and spread so that the top is flat. Spread the remaining 1/4 cup sloppy joe sauce evenly over the top. Bake for 30 minutes, or until the meat is no longer pink in the center. Let sit for 10 minutes. Cut into 8 slices and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user REBSLY.
In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of the sloppy joe sauce, and the egg whites. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the beef, bell pepper, onion, and garlic. With a fork or clean hands, mix the ingredients until well combined.
Transfer the mixture to the prepared pan and spread so that the top is flat. Spread the remaining 1/4 cup sloppy joe sauce evenly over the top. Bake for 30 minutes, or until the meat is no longer pink in the center. Let sit for 10 minutes. Cut into 8 slices and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user REBSLY.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 5.7 g
- Cholesterol: 42.1 mg
- Sodium: 259.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 13.6 g
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