Cheaters oven fried chicken and sweet potato fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb chicken breast strips1 package shake N Bake3 sweet potatoes2 tbsp. olive oil1 tbsp brown sugar1 tsp coarse salt
Makes 3 servings
Microwave sweet potatoesfor 3 minutes, cut into strips
coat sweet potatoes with olive oil, sprinkle with brown sugar and salt. Bake at 425 for 30 minutes until crisp.
Prepare chicken according to shake n bake directions. Bake in foil lined pan for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALINGHANDS615.
Microwave sweet potatoesfor 3 minutes, cut into strips
coat sweet potatoes with olive oil, sprinkle with brown sugar and salt. Bake at 425 for 30 minutes until crisp.
Prepare chicken according to shake n bake directions. Bake in foil lined pan for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALINGHANDS615.
Nutritional Info Amount Per Serving
- Calories: 386.1
- Total Fat: 10.9 g
- Cholesterol: 87.6 mg
- Sodium: 250.2 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.0 g
- Protein: 37.2 g
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