Blue Roast Beef Sandwich

Name: Blue Roast Beef Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients:; *Beef Lunchmeat (roast beef) 3 slices; Bread mixed-grain (includes whole-grain 7-grain) 2 slice; Blue Cheese 1 oz; Onions raw .25 cup sliced; *Fresh Express Fancy field greens salad .5 cup; *Blue Cheese or Roquefort Cheese Salad Dressing 1 tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients:*Beef Lunchmeat (roast beef), 3 slices Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice Blue Cheese, 1 oz Onions, raw, .25 cup, sliced *Fresh Express Fancy field greens salad, .5 cup *Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PJ4SBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.7
Total Fat: 18.7 g
Cholesterol: 29.0 mg
Sodium: 1,000.8 mg
Total Carbs: 29.6 g
Dietary Fiber: 4.2 g
Protein: 16.0 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews