Chicken, Broccoli, Bean Sprout & Radish Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
10 cloves Garlic, (more or less to taste)1/2 cup Onions, raw, white, chopped 2 tbsp Extra Virgin Olive Oil1 tbsp Sesame Oil,1 Chicken Breast, cubed, bone and skin removed 3 cup Broccoli, fresh, chopped 10 Radishes, cubed or sliced2 cups Bean sprouts1 cup Mushrooms, fresh sliced1 Package Udon Japanese Noodles, approx 200 gram(s) 1 tbsp Soy Sauce, 2 tbsp Oyster Sauce1/4 cup water1 dash Salt, 1 dash black Pepper
Heat Olive & Sesame Oil in Wok.
Add Garlic & Onion, cook until tender
Add Chicken, cook until no pink is present
Add remaining ingredients and steam until tender approx 3-5 minutes (do not over cook)
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GEERMARA.
Add Garlic & Onion, cook until tender
Add Chicken, cook until no pink is present
Add remaining ingredients and steam until tender approx 3-5 minutes (do not over cook)
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GEERMARA.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 8.1 g
- Cholesterol: 22.8 mg
- Sodium: 397.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.8 g
- Protein: 14.6 g
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