Italian Salmon a la Neighbor Nancy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 salmon filets or steaks (swordfish or tuna may be replaced)3 Tbsp low salt soy sauce1/2 tsp ground ginger or 1.5 tsp finely chopped fresh gingerCucumber Salsa optional (not included in nutritional analysis here)
Makes 4 filets (I can only eat .5 filet, however!)
1. Make marinade by combining low fat Italian Dressing, low salt soy sauces and ginger. Add salmon and 2/3 cup marinade to plastic bag and marinate in refrigerator (approx 30 minutes). Refrigerate remaining 1/3 cup marinade.
2. Remove salmon from marinade and grill or broil. Discard original marinade! Turn once and brush occasionally with 1/3 cup refrigerated marinade until salmon flakes with a fork.
Serve with Cucumber Salsa (1/4 cup low fat Italian Dressing, 1 Tbsp soy sauce, 1 cucumber diced, .5 cup diced onions, 1/8 tsp red pepper flakes and 1 Tbsp minced fresh parsley or cilantro).
Number of Servings: 1
Recipe submitted by SparkPeople user NEIGHBOR_NANCY.
1. Make marinade by combining low fat Italian Dressing, low salt soy sauces and ginger. Add salmon and 2/3 cup marinade to plastic bag and marinate in refrigerator (approx 30 minutes). Refrigerate remaining 1/3 cup marinade.
2. Remove salmon from marinade and grill or broil. Discard original marinade! Turn once and brush occasionally with 1/3 cup refrigerated marinade until salmon flakes with a fork.
Serve with Cucumber Salsa (1/4 cup low fat Italian Dressing, 1 Tbsp soy sauce, 1 cucumber diced, .5 cup diced onions, 1/8 tsp red pepper flakes and 1 Tbsp minced fresh parsley or cilantro).
Number of Servings: 1
Recipe submitted by SparkPeople user NEIGHBOR_NANCY.
Nutritional Info Amount Per Serving
- Calories: 2,282.9
- Total Fat: 102.5 g
- Cholesterol: 874.7 mg
- Sodium: 1,140.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 313.5 g
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