White bean dip

Name: White bean dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 - 15 oz can of great northern or cannellini beans; 1/2 cup nonfat sour cream; 2 tbsp lemon juice; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp fresh ground pepper; 1/2 tsp cumin

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 - 15 oz can of great northern or cannellini beans1/2 cup nonfat sour cream2 tbsp lemon juice1 tbsp olive oil1/2 tsp salt1/4 tsp fresh ground pepper1/2 tsp cumin

Directions

Mix all in food processor until smooth. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENLYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 5.3 g
Cholesterol: 7.4 mg
Sodium: 772.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 6.1 g
Protein: 7.5 g

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