Vegetable protein smoothie

Name: Vegetable protein smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: * Celery raw 1 stalk large (11-12 long); * Cucumber (with peel) 0.25 cucumber (8-1/4); * Red Ripe Tomatoes 1 medium whole (2-3/5 dia); * Yellow Peppers (bell peppers) 0.5 pepper large (3-3/4 long 3 dia); * Carrots raw 1 carrot (7-1/2); * Onions raw 0.5 small; * holland and barrett 90% protein powder (soya) - per 20g scoop 20 gram(s); * Water tap 0.5 cup (8 fl oz); * *ice cube 5 serving; * worchester sauce 1 - 2 teaspooons

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

* Celery, raw, 1 stalk, large (11"-12" long) * Cucumber (with peel), 0.25 cucumber (8-1/4") * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) * Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) * Carrots, raw, 1 carrot (7-1/2") * Onions, raw, 0.5 small * holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s) * Water, tap, 0.5 cup (8 fl oz) * *ice cube, 5 serving * worchester sauce 1 - 2 teaspooons

Directions

Chop or cut into pieces all vegetables.

Please all ingredients in blender and wizz for 2 mins or so till mixed.

Number of Servings: 2

Recipe submitted by SparkPeople user CONFUSEDTIGGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 100.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 61.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.3 g
Protein: 10.5 g

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