Low-Cal / Lower Sodium Chicken Fried Rice

Name: Low-Cal / Lower Sodium Chicken Fried Rice Recipe
Yield: 4
Ingredients: Cooking Spray; 1/2 Cup Shredded Carrots; 5 Scallions chopped (3 scallions will go in to saute 2 scallions will go in later); 2 frozen chicken tenders thawed & chopped into very small pieces; 1 egg; 2 cups Trader Joe's Organic Brown Rice (frozen) (just use 1 of the packages in the box); 1/2 cup frozen peas thawed; 1/4 cup low-sodium soy sauce; 2 Tbs teryaki sauce

Number of Servings: 4

Ingredients

Cooking Spray1/2 Cup Shredded Carrots5 Scallions, chopped (3 scallions will go in to saute, 2 scallions will go in later)2 frozen chicken tenders, thawed & chopped into very small pieces1 egg2 cups Trader Joe's Organic Brown Rice (frozen) (just use 1 of the packages in the box)1/2 cup frozen peas, thawed1/4 cup low-sodium soy sauce2 Tbs teryaki sauce

Directions

Shred carrots, chop scallions, and cut up chicken.
Get peas out of freezer to thaw.

In a large skillet sprayed with nonstick cooking spray, saute chicken, carrots & scallion together until chicken is cooked. Remove from skillet and set aside.
Crack egg into skillet and gently "scramble".
Add chicken mixture back into skillet.
Add rice, remaining 2 scallions, peas, soy sauce and teryaki sauce. Stir while cooking for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAYRBO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving