Shans Morning Shake

Name: Shans Morning Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 - 1 cup frozen blueberries; 1 scoop protein powder; 1/2-1 cup almond milk; 2 Tbsps. flax seed (optional) not included in nutrition facts

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 - 1 cup frozen blueberries1 scoop protein powder1/2-1 cup almond milk2 Tbsps. flax seed (optional) not included in nutrition facts

Directions

Pour in the blender and puree. Enjoy.
Nutrition facts are based on the smaller serving size.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHANZY3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 90.8 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.6 g
Protein: 23.8 g

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