TJ'S FRUITY YUM-YUM SMOOTHIE

Name: TJ''S FRUITY YUM-YUM SMOOTHIE Recipe
Yield: 1
Ingredients: *Trader Joe's Pomegranate Blueberry Sherbet 1 large tbsp; *Flax Seed Meal (ground flax) 1 tbsp; Water tap .5 cup (8 fl oz); *Trader Darwin�s Vanilla Flavored Whey Protein Powder 1 3/4 scoop; *Frozen Pineapple 0.75 cup

Number of Servings: 1

Ingredients

*Trader Joe's Pomegranate Blueberry Sherbet, 1 large tbsp*Flax Seed Meal (ground flax), 1 tbspWater, tap, .5 cup (8 fl oz)*Trader Darwin�s Vanilla Flavored Whey Protein Powder, 1 3/4 scoop*Frozen Pineapple, 0.75 cup

Directions

mix in a blender, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NEUEDAZE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 4.0 g
Cholesterol: 23.5 mg
Sodium: 43.6 mg
Total Carbs: 32.0 g
Dietary Fiber: 3.5 g
Protein: 13.7 g

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