Gene Smart - Bagel and Cream Cheese

Name: Gene Smart - Bagel and Cream Cheese Recipe
Yield: 1
Ingredients: 1 medium whole-wheat bagel with 1 tablespoon reduced-fat cream cheese.

Number of Servings: 1

Ingredients

1 medium whole-wheat bagel with 1 tablespoon reduced-fat cream cheese.

Directions

1 medium whole-wheat bagel with 1 tablespoon reduced-fat cream cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user BERARDPB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 3.3 g
Cholesterol: 7.5 mg
Sodium: 475.0 mg
Total Carbs: 45.0 g
Dietary Fiber: 6.0 g
Protein: 10.5 g

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