Grilled Tempeh
- Number of Servings: 2
Ingredients
8 ounces tempeh3 tablespoons soy sauce 3 tablespoons maple syrup1 teaspoon rice vinegar2 cloves garlic, peeled, crushed and chopped1/2 teaspoon powdered chipotle (or a couple pinches of cayenne)
Cut the tempeh diagonally into 4 triangles. If possible, thin those triangles out by slicing each in half horizontally - 8 triangles total. Set the tempeh aside while you make the maple marinade by combining the soy sauce, maple syrup, rice vinegar, garlic, and chipotle powder in a small bowl. Reserve a few tablespoons of the marinade to use later as a drizzle.
Place the pieces of tempeh flat in a large baking dish. Pour the remaining marinade over the tempeh. Make sure the tops and bottoms are coated and marinate for anywhere between 30 minutes and 2 days, flipping occasionally.
Grill the tempeh on a medium hot grill for a few minutes on each side - Brushing all the while with the marinade remaining in the bottom of the baking dish. When the tempeh is a toasted, deep, maple-y, golden brown remove and enjoy on a sandwich, over rice, or however you like.
Number of Servings: 2
Recipe submitted by SparkPeople user CLARISSA27.
Place the pieces of tempeh flat in a large baking dish. Pour the remaining marinade over the tempeh. Make sure the tops and bottoms are coated and marinate for anywhere between 30 minutes and 2 days, flipping occasionally.
Grill the tempeh on a medium hot grill for a few minutes on each side - Brushing all the while with the marinade remaining in the bottom of the baking dish. When the tempeh is a toasted, deep, maple-y, golden brown remove and enjoy on a sandwich, over rice, or however you like.
Number of Servings: 2
Recipe submitted by SparkPeople user CLARISSA27.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 464.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.2 g
- Protein: 20.7 g
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