Chicken Taco Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz skinless, boneless chicken breast2 garlic cloves, minced3/4 tsp dried oregano leaves3/4 tsp ground cumin(4) 2oz hamburger buns1/4 cup medium or hot salsa2 cups shredded lettuce2 cups diced tomatoes3/4 cups Kraft 2% Shredded Mexican Cheese1/4 cup light sour cream
In a medium saucepan, combine garlic, oregano, cumin and 1 cup water; bring to a boil. Reduce heat to low; simmer, covered for 10-12 minutes until chicken is cooked through and the juices run clear when poked with a fork. With slotted spoon, remove chicken from saucepan; reserve cooking liquid. Set chicken aside to cool. With fork, shred the chicken.
Cook reserved liquid over high heat 1-2 minutes, until reduced in volume to about 1/4 cup. Add shredded chicken; stir to coat. Remove from heat.
To assemble sandwiches, place one roll bottom onto each of four plates. Spread each with 1 Tbsp salsa; top with 1/4 of the chicken mixture, lettuce, tomato, cheese and 1 Tbsp sour cream. Top with top of roll.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.
Cook reserved liquid over high heat 1-2 minutes, until reduced in volume to about 1/4 cup. Add shredded chicken; stir to coat. Remove from heat.
To assemble sandwiches, place one roll bottom onto each of four plates. Spread each with 1 Tbsp salsa; top with 1/4 of the chicken mixture, lettuce, tomato, cheese and 1 Tbsp sour cream. Top with top of roll.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 7.0 g
- Cholesterol: 57.3 mg
- Sodium: 391.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.8 g
- Protein: 24.3 g