Tuna Melt with Beans

Name: Tuna Melt with Beans Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 can light chunk tuna drained; 1/2 can black beans drained; a couple of tomato slices; 1 slice of rye bread; 1/8 cup shredded mozzarella cheese

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 can light chunk tuna, drained1/2 can black beans, draineda couple of tomato slices1 slice of rye bread1/8 cup shredded mozzarella cheese

Directions

Drain the tuna and black beans, and mix together. Spread the mixture on the rye bread. Add the tomato slices, followed by the cheese sprinkled on top. Either put in the oven on broil, or on a George Foreman also on broil for about 5-7 minutes or until the cheese is melted. Ready to serve!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JKAPLAN86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.2
Total Fat: 4.8 g
Cholesterol: 38.7 mg
Sodium: 1,284.9 mg
Total Carbs: 49.9 g
Dietary Fiber: 11.8 g
Protein: 30.0 g

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