Spicy Shrimp Stew

Name: Spicy Shrimp Stew Recipe
Yield: 3
Ingredients: Bay Leaf 1 tbsp crumbled (remove); Oregano ground 2 tbsp (remove); Carrots raw 2 cup chopped (remove); Onions raw 0.50 large (remove); Tomatoes red ripe raw year round average 2 medium whole (2-3/5 dia) (remove); Crab Supreme imitation crab meat 1 cup (remove); Kirkland Raw Shrimp - tail on 16 oz (remove); Fresh Garlic Minced 1 tbsp (remove); Chicken Broth or Bouillon 6 cup (8 fl oz) (remove); Celery raw .5 cup diced (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Jalapeno Peppers 1 pepper (remove); Tomato crushed 1.5 cup (remove)

Number of Servings: 3

Ingredients

Bay Leaf, 1 tbsp, crumbled (remove) Oregano, ground, 2 tbsp (remove) Carrots, raw, 2 cup, chopped (remove) Onions, raw, 0.50 large (remove) Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove) Crab Supreme, imitation crab meat, 1 cup (remove) Kirkland Raw Shrimp - tail on, 16 oz (remove) Fresh Garlic Minced, 1 tbsp (remove) Chicken Broth or Bouillon, 6 cup (8 fl oz) (remove)Celery, raw, .5 cup, diced (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Jalapeno Peppers, 1 pepper (remove)Tomato, crushed, 1.5 cup (remove)

Directions

Add chicken broth to pot. Add all veggies: onion, celery, bell pepper, carrots, fresh jalapenos(to taste). Add tomatoes, garlic, oregano, and bay leaf, salt&pepper to taste. Cover and simmer until vegetables are all tender (roughly 20 min) Lastly, add shrimp and imitation crab and bring to boil then turn off heat inmediatly. Garnish with Cilantro, Avocado, and /or lime wedge. (Avocado not in calculations above)

Number of Servings: 3

Recipe submitted by SparkPeople user SNIPER825.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 3.2 g
Cholesterol: 3.3 mg
Sodium: 4,367.0 mg
Total Carbs: 41.4 g
Dietary Fiber: 7.2 g
Protein: 29.1 g

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