Curried Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2-10 ounce bags broccoli florets1 can 98% fat free cream of celery soup1/4 cup fat-free mayonnaise or miracle whip1.5 tsp curry powder0.5 tsp salt0.5 tsp pepper1 tbs lemon juice1.5 lbs boneless, skinless chicken breast - diced0.75 shredded monterrey jack cheese
1) Preheat oven to 350 degrees
2) Microwave broccoli 4 1/2 minutes or just until tender.
3) Layer broccoli in 9x13 inch pan.
4) Place chicken over broccoli.
5) Combine remaining ingredients - except for cheese - and layer over chicken and broccoli.
6) Sprinkle cheese over entire pan, and cover with foil.
7) Bake 25 minutes.
8) Remove foil and bake 20 minutes longer.
Number of Servings: 6
Recipe submitted by SparkPeople user DARK_CINDERELLA.
2) Microwave broccoli 4 1/2 minutes or just until tender.
3) Layer broccoli in 9x13 inch pan.
4) Place chicken over broccoli.
5) Combine remaining ingredients - except for cheese - and layer over chicken and broccoli.
6) Sprinkle cheese over entire pan, and cover with foil.
7) Bake 25 minutes.
8) Remove foil and bake 20 minutes longer.
Number of Servings: 6
Recipe submitted by SparkPeople user DARK_CINDERELLA.
Nutritional Info Amount Per Serving
- Calories: 252.6
- Total Fat: 5.9 g
- Cholesterol: 70.5 mg
- Sodium: 961.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.9 g
- Protein: 27.9 g
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