Southwestern Chicken Bean Salad

Name: Southwestern Chicken Bean Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Ingredients:; Scallions raw 2 medium (4-1/8 long) (remove); Peppers sweet red raw sliced 1 cup (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Beans black 425 grams (remove); Sweet Corn Fresh 1 ear medium (6-3/4 to 7-1/2 long) (remove); Lime Juice 1 fl oz (remove); *Corn Oil 1 tbsp (remove); Chicken Breast no skin 3 ounces (remove); *Old El Paso Taco Seasoning 6 tsp (remove); Cilantro raw 4 tbsp (remove)

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients:Scallions, raw, 2 medium (4-1/8" long) (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Beans, black, 425 grams (remove)Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) (remove)Lime Juice, 1 fl oz (remove)*Corn Oil, 1 tbsp (remove)Chicken Breast, no skin, 3 ounces (remove)*Old El Paso Taco Seasoning, 6 tsp (remove)Cilantro, raw, 4 tbsp (remove)

Directions

Chopp scallions, red pepper, green pepper and combine. Add balck beans, Cut corn off cob and add. Add remaing ingredients stir and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 4.7 g
Cholesterol: 12.3 mg
Sodium: 440.6 mg
Total Carbs: 36.7 g
Dietary Fiber: 10.9 g
Protein: 15.7 g

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Member Reviews

JPCASTEEL1
Great low fat recipe and loved all the fresh veggies in this recipe. Amazing. - 2/24/12