Asparagus, potato and onion frittata

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 tbsp olive oil2 cups shredded potatoes1/4 cup chopped onion1/2 tsp salt1/2 tsp pepper1 lb thawed frozen or fresh asparagus1 cup diced ham6 eggs1 tbsp milk1/2 cup shredded mozzarella1/2 cup shredded cheddar cheese1 tbsp chopped fresh basil
Directions
Preheat oven to 350.
Heat olive oil in large skillet. Cook Onion and potato until start to brown. About 5 min. Season with salt and pepper. Add the asparagus and ham and continue to cook until sparagus is tender, about 7 min. Transfer to 9x13 greased baking dish. Whisk eggs and milk in dish, and pour over potato and ham mixture. Scatter with both cheeses. Bake for 20-25 min. Let stand for 5 min before cutting.

Tips: substitute fresh tomatoes for asparagus. Use already shredded potatoes for a timesaver!


Number of Servings: 6

Recipe submitted by SparkPeople user AADILETTA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 304.2
  • Total Fat: 16.4 g
  • Cholesterol: 248.0 mg
  • Sodium: 459.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.4 g

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