Baked haddock with lemon, white wine,feta and kalamata olives

  • Number of Servings: 6
Ingredients
1.5 lbs haddock (3 fillets)1/4 cup lemon juice (and 1 lemon, sliced--optional)1 pat butter1 small onion, chopped3 Tbsp olive oil1/3 c crumbled fat free feta cheese30 (approx) pitted kalamata olives, cut in half1 Tbsp garlic powder1 Tbsp dried basil1 Tbsp dried oregano3 Tbsp white wine
Directions
Saute chopped onion in butter.

Arrange haddock fillets in casserole dish.
Spread olive oil across each fillet.
Spread sauteed onions across fillets.
Spread feta cheese and olives across fillets.
Sprinkle wine and olive juice across the fish.
Sprinkle seasonings (garlic powder, basil, and oregano)
(Optional) arrange lemon slices along top of fish.

Bake at 350 degrees until fish is cooked through (approximately 10 minutes)

Makes 6 (4-5 inch long) servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AYESHAFD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 275.8
  • Total Fat: 14.5 g
  • Cholesterol: 93.0 mg
  • Sodium: 594.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.1 g

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