Turkey Tamale Pie
- Number of Servings: 6
Ingredients
1 pound ground turkey2 cloves minced garlic15 oz. can tomato sauce1 T. sugar1/2 t. salt2 T. taco seasoning1 cup frozen corn1 small can sliced olives (or 30 large olives, sliced)1 15-oz. can pinto beans, drained1 c. shredded reduced-fat Mexican cheeseCrust:1 c. masa harina1 1/2 c. chicken broth1 t. baking powder1/2 t. salt2 T. canola oil
Cook ground turkey and add minced garlic when nearly thoroughly browned. Once browned, add remaining filling ingredients and simmer for 10 minutes, then pour into a greased 9x13-inch baking dish.
Combine crust ingredients in a bowl and mix together until well blended. Cover bowl and let rest for 15 minutes so that the dough can absorb the broth. Spread crust mixture on top of meat mixture. If freezing, see directions below. Otherwise, uncover and bake at 375 for 40 minutes.
Freezing directions: Place in a disposable aluminum pan. Cover tightly and freeze.
Number of Servings: 6
Combine crust ingredients in a bowl and mix together until well blended. Cover bowl and let rest for 15 minutes so that the dough can absorb the broth. Spread crust mixture on top of meat mixture. If freezing, see directions below. Otherwise, uncover and bake at 375 for 40 minutes.
Freezing directions: Place in a disposable aluminum pan. Cover tightly and freeze.
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 444.3
- Total Fat: 17.4 g
- Cholesterol: 63.3 mg
- Sodium: 1,885.4 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.6 g
- Protein: 27.7 g
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