Barley Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1tbs butter10 green onions, chopped-or 1.5 large white onion4-6 cloves of garlic, minced2 of each: Carrots and celery, finely chopped1.5 cups Pearl or Pot barley0.5 tsp each: Salt and Pepper4.5 cups Chicken Stock2tbs chopped fresh parsley3/4 cup pine nuts or slivered almonds...almonds are less cals.
In a large heavy o venproof skillet, melt butter over med heat; cook onions, garlic, celery and carrots for 3min until just softened.
Stir in barley, salt, pepper until well coated. Pour 2.5cups of the Chicken broth in. Cover and bake at 350 for 30min.
Stir in parsley and remaining stock; sprinkle with pine nuts or slivered almonds. Bake, uncovered for 45min or until liquid is absorbed and barley is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCHNRSJEN.
Stir in barley, salt, pepper until well coated. Pour 2.5cups of the Chicken broth in. Cover and bake at 350 for 30min.
Stir in parsley and remaining stock; sprinkle with pine nuts or slivered almonds. Bake, uncovered for 45min or until liquid is absorbed and barley is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCHNRSJEN.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 6.7 g
- Cholesterol: 3.0 mg
- Sodium: 757.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.2 g
- Protein: 7.1 g
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