Summer Squash with Diced Tomatoes and Green Chilies

Name: Summer Squash with Diced Tomatoes and Green Chilies Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 Yellow Squash diced; 2 Zucchini diced; 1 10 oz can Diced Tomatoes with Green Chilies; Canola oil 1 tbsp; 1/2 onion chopped; Garlic 1 clove minced; Salt to taste

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 Yellow Squash, diced2 Zucchini, diced1 10 oz can Diced Tomatoes with Green ChiliesCanola oil, 1 tbsp1/2 onion, choppedGarlic, 1 clove, mincedSalt to taste

Directions

Saute onions and garlic in oil. Add remaining ingredients. Cover and simmer for 20 minutes or until tender. Makes 4 1- cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYFDOU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 65.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 825.8 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.5 g
Protein: 2.0 g

More Recipes Like This

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM