Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 1
Ingredients: 1/2 cup rolled oats; 1/2 cup fat free cottage cheese; 2 large eggs* (or 1/2 cup egg whites); 1+ tsp cinnamon; 1+ tsp vanilla; *Nutrition info calculated with two large eggs it will be even better with egg whites.; + means you can add more if you prefer

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 cup rolled oats1/2 cup fat free cottage cheese2 large eggs* (or 1/2 cup egg whites)1+ tsp cinnamon1+ tsp vanilla*Nutrition info calculated with two large eggs, it will be even better with egg whites. + means you can add more if you prefer

Directions

Mix all ingredients together.
Cook over medium heat in skillet lightly coated with non stick spray.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHA_JEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.0
Total Fat: 12.5 g
Cholesterol: 430.0 mg
Sodium: 547.6 mg
Total Carbs: 58.9 g
Dietary Fiber: 8.3 g
Protein: 30.5 g

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