Pork Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350g/12oz lean pork fillet1 tbsp veg/olive oil1 medium onion chopped2 garlic cloves crushed25g/1oz plain flour2tbsp tomato puree425ml/15fl oz chicken/veg stock125g/4.5oz mushrooms sliced1 large green pepper (bell) deseeded and choppedsalt and pepper0.5 tsp freshly grated nutmeg4tbsp low fat natural yogurt
Trim and cut pork into 1/2 inch thick slices.
Heat oil in a large pan and fry pork, onion and garlic for 4-5 minutes or until lightly browned
Stir in flour and tomato puree then pour in stock and stir to mix.
Add mushrooms, salt and pepper to taste, and nutmeg.
Bring to boil, cover and simmer for 20 minutes or until pork is tender/cooked through.
Remove pan from the heast and stir in the yogurt.
Serve with white boiled rice with fresh parsley or potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user RASMUSCHICK.
Heat oil in a large pan and fry pork, onion and garlic for 4-5 minutes or until lightly browned
Stir in flour and tomato puree then pour in stock and stir to mix.
Add mushrooms, salt and pepper to taste, and nutmeg.
Bring to boil, cover and simmer for 20 minutes or until pork is tender/cooked through.
Remove pan from the heast and stir in the yogurt.
Serve with white boiled rice with fresh parsley or potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user RASMUSCHICK.
Nutritional Info Amount Per Serving
- Calories: 250.5
- Total Fat: 10.0 g
- Cholesterol: 68.9 mg
- Sodium: 122.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.3 g
- Protein: 27.6 g
Member Reviews
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LANCE65
Excellent dish... I made it with Brown rice, the juices really helped with the flavor. I used red peppers instead of green, i think they have a better taste. The recipe doesnt' notate it, but I added the peppers at the same time of the mushrooms... They need to cook down for about 20 minutes...! - 9/25/07