Green Smoothie (Kale,Spinach,Banana,Strwbry)
- Number of Servings: 2
Ingredients
Ingredients:Banana, fresh, 1 large (8" to 8-7/8" long) Kale, 2 cup, chopped Spinach, fresh, 1 cup Strawberries, fresh, 1 cup, whole Orange Juice, 1 cupVanilla Yogurt, 0.5 cup Flax Oil, 1 tbsp (optional)Ice, 1 cup (optional)
In a blender, combine ingredients and blend until smooth. Enjoy immediately.
Yields 24 oz
Yields 24 oz
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 7.5 g
- Cholesterol: 2.5 mg
- Sodium: 79.3 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.7 g
- Protein: 7.2 g
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