Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup whole wheat flour1/2 cup buckwheat flour1 large egg1/2 tsp. salt1.2 tsp. baking soda1 cup non-fat milk1 tbsp. brown sugar not packed2 tbsp. molasses (fancy grade) on the pancake when serving.
-sift dry ingredients into bowl
-add milk and egg
-stir til blended
-heat 9" cast iron pan til water droplet dances on the surface of the pan
-add 1/2 tbsp vegetable oil
-pour 1/2 of the batter into pan and spread batter to the edges.
-turn heat of pan down to med-high and cook til bubbles appear on top side of pancake, flip and cook other side til done, about 5 minuts for both sides.
-serve with 2 tbsp molasses
Number of Servings: 2
Recipe submitted by SparkPeople user LADY_DI_1953.
-add milk and egg
-stir til blended
-heat 9" cast iron pan til water droplet dances on the surface of the pan
-add 1/2 tbsp vegetable oil
-pour 1/2 of the batter into pan and spread batter to the edges.
-turn heat of pan down to med-high and cook til bubbles appear on top side of pancake, flip and cook other side til done, about 5 minuts for both sides.
-serve with 2 tbsp molasses
Number of Servings: 2
Recipe submitted by SparkPeople user LADY_DI_1953.
Nutritional Info Amount Per Serving
- Calories: 343.7
- Total Fat: 4.4 g
- Cholesterol: 108.7 mg
- Sodium: 1,000.4 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 8.2 g
- Protein: 15.1 g
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