Hamburger with extra fiber

Name: Hamburger with extra fiber Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 lbs. of lean ground beef; 1/4 of original Fiber One Cereal; 1 whole egg; 1 Tbsp of Ketchup (I used spicy ketchup); 1/4 cup of onion - diced; 1clove of garlic - minced; Black Pepper for seasoning

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 lbs. of lean ground beef1/4 of original Fiber One Cereal1 whole egg1 Tbsp of Ketchup (I used spicy ketchup)1/4 cup of onion - diced1clove of garlic - mincedBlack Pepper for seasoning

Directions

Mix all your ingredients in a bowl. Shape into 4 oz patties (I got Four 4 oz and Two 3 oz patties)

Spray grill with some cooking spray and then grill hamburgers for about 5 minutes per side.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 16.7 g
Cholesterol: 91.9 mg
Sodium: 103.3 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.3 g
Protein: 14.7 g

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