Nflatte's 'pico de guacamole'/ 2 T= 1 serving
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Directions
1 sm. avocado ( 3 oz/ 87 gms. w/o rind or pit)1/3 c. commercially prepared pico de gallominced onions-dried are ok2 cubes @ frozen cilantro, garlic OR 1/2 T of cilantro and 1 clove of garlic,choppedMrs. Dash's ' seasoning- Table Blend-to taste
Prepare avocado-Remove rind & pit. Scoop out flesh with a sharp -edged spoon. Place in small bowl. Mash, add seasonings & pico de gallo; then mash some more . Cover & refrigerate until ready to use.
Makes about 5 1/2 servings of 2 tbsp. @
Makes about 5 1/2 servings of 2 tbsp. @
Nutritional Info Amount Per Serving
- Calories: 32.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 60.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.1 g
- Protein: 0.4 g
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