chicken and iceberg lettuce salad

Name: chicken and iceberg lettuce salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4 oz chicken breast (boneless and skinless); 2 cups iceberg lettuce chopped; 2 Tbsp onions diced; 2 Tbsp Green Pepper diced; 2 large baby carrots diced; 1/2 cup broccoli chopped; 2 Tbsp Mrs. Dash original seasonings; 2 Tbsp Kraft done right Italian Dressing; 1 tbsp olive oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz chicken breast (boneless and skinless)2 cups iceberg lettuce chopped2 Tbsp onions diced2 Tbsp Green Pepper diced2 large baby carrots diced1/2 cup broccoli chopped2 Tbsp Mrs. Dash original seasonings2 Tbsp Kraft done right Italian Dressing1 tbsp olive oil

Directions

Put olive oil in skillet. Add chicken, Mrs. Dash and carrots. Cook until chicken is no longer pink. Add onions and broccoli. If mixture is to dry add a teaspoon of water. Chop up lettuce and pour mixture over lettuce. Add the Italian dressing and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LOLA90_STAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.5
Total Fat: 19.8 g
Cholesterol: 66.0 mg
Sodium: 349.8 mg
Total Carbs: 13.7 g
Dietary Fiber: 4.3 g
Protein: 29.5 g

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