4 Egg White Omelette

Name: 4 Egg White Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 Egg Whites; 1/2 Large Ripe Tomato; 1/4 Cup Crumbled Feta; 2 slices of extra lean champagne leg ham torn into pices

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 Egg Whites1/2 Large Ripe Tomato1/4 Cup Crumbled Feta2 slices of extra lean champagne leg ham, torn into pices

Directions

In a fry pan prepare the egg whites, sprinkling the tomato, spinach and feta on top. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user WINNAH75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 8.7 g
Cholesterol: 33.4 mg
Sodium: 652.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.2 g
Protein: 26.3 g

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