pumpkin orange pancakes w/flax, germ and bran

Name: pumpkin orange pancakes w/flax, germ and bran Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 20
Ingredients: flour baking powder salt flax seed meal wheat germ wheat bran brown sugar brummel and brown spread pumpkin puree orange juice imitation vanilla extract water

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 20

Ingredients

flour, baking powder, salt, flax seed meal, wheat germ, wheat bran, brown sugar, brummel and brown spread, pumpkin puree, orange juice, imitation vanilla extract, water

Directions

pour batter onto a 350-400 griddle. Let cook until bubbles appear on top of pancake. Flip. remove and serve hot. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user PHILLYLAMA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 73.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 110.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.1 g
Protein: 2.2 g

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