shrimp gumbo

Name: shrimp gumbo Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb shrimp; 5 stalks celery sliced; 1 can tomatoes undrained; 1 tablespoon chili powder; 1 bayleaf; 1 clove garlic minced; 1 medium onion diced; 1 package okra

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb shrimp5 stalks celery,sliced1 can tomatoes,undrained1 tablespoon chili powder1 bayleaf1 clove garlic,minced1 medium onion,diced1 package okra

Directions

saute celery,onion and garlic until tender. add the can of tomatoes,okra,bayleaf,chili powder and shrimp. cook about half an hour. serve over rice if desired.makes about 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COURTAFI2138.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 1.5 g
Cholesterol: 68.4 mg
Sodium: 192.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.2 g
Protein: 11.8 g

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