Stuffed Shells
- Number of Servings: 40
Ingredients
about 21 shells cooked8 oz fat free ricotta1 c. 2% mozzarella1/2 c. parmesan1/2 c. eggbeaters1.c spaghetti sauce.spices to taste
Boil shells for about 10 min. Mix together cheeses, spices and egg beaters. Drain shells from water. Spray baking dish with cooking spray. Ladle sauce on bottom of pan. Fill shells with mixture and lay in pan. Cover with sauce. Cover with foil and bake @ 350* for about 30-35 min. Enjoy!
Calories are per stuffed shell.
Number of Servings: 40
Recipe submitted by SparkPeople user POOPA106.
Calories are per stuffed shell.
Number of Servings: 40
Recipe submitted by SparkPeople user POOPA106.
Nutritional Info Amount Per Serving
- Calories: 70.0
- Total Fat: 1.7 g
- Cholesterol: 6.4 mg
- Sodium: 94.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 4.7 g
Member Reviews