Veggie Fritatta

Name: Veggie Fritatta Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 large white onion fresh minced (any onion will do i had white); 1 4oz can of mushrooms drained (or use fresh); 2 cups of mixed vegetables (I used broccoli cauliflower carrots and yellow carrots because this is what i had in my freezer); 6 egg whites; 2 tsp's of herbs - I used herbes de provence; 1-2 ounces of shredded cheese to top (i used monteray jack because that's what i had in my fridge); pepper to taste; 2 tbsp of extra virgin olive oil (for cooking and yah you guessed it it's what i had in my pantry); Garlic - 3-6 cloves to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large white onion, fresh, minced (any onion will do, i had white)1 4oz can of mushrooms, drained (or use fresh)2 cups of mixed vegetables (I used broccoli, cauliflower, carrots, and yellow carrots, because this is what i had in my freezer)6 egg whites 2 tsp's of herbs - I used herbes de provence1-2 ounces of shredded cheese to top (i used monteray jack because that's what i had in my fridge)pepper to taste2 tbsp of extra virgin olive oil (for cooking, and yah you guessed it, it's what i had in my pantry)Garlic - 3-6 cloves to taste

Directions

You will want to use an oven safe skillet because you will be baking it. If you are using frozen vegetables, make sure they are thawed and drained, three minutes in a microwave usually do the trick.

Preheat oven to 375.

1. Heat oil in a 10 inch skillet on medium heat.

2. Put in the minced onion and sautee till the onion is translucent. (about 5 minutes)

3. Toss in drained can of mushrooms, and herbs and spices.

4. Toss in 2 cups of vegetables.

5. Cook all the vegetables and herbs together for about another 5 minutes.

6. Dump on the egg whites and give a quick stir so it all gets incorporated, and then sprinkle the shredded cheese on top, and place in the oven for 20 minutes. Quarter it up and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user XANADESHET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving