Apple Cinnamon Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup steel-cut oats1/3 cup low-fat milk1/4 cup grated apple1 beaten egg2 tsp wheat germ1/8 tsp cinnamon1/4 cup plus two tbsp whole-grain pancake mix2 tsp canola oil
In a medium bowl, combine steel cut oats and milk and let stand 5 minutes. Add grated apple and beaten egg. In small bowl, mix together wheat germ, cinnamon and whole-grain pancake mix. Slowly add dry ingredients to oat mixture. In a medium skillet, heat canola oil over medium heat. Add 1/4 of the batter and cook, flipping once, until pancake is lightly browned on both sides; repeat. Makes 4 small pancakes (2 servings). Serve with 1/3 cup nonfat Greek yogurt and 1 tsp brown sugar
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIE1390.
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIE1390.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 7.7 g
- Cholesterol: 108.3 mg
- Sodium: 203.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.4 g
- Protein: 6.5 g
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