Chicken Vegetable Soup (1 cup)

Name: Chicken Vegetable Soup (1 cup) Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 6
Ingredients: Garlic .5 tsp; Onions raw .5 cup chopped; *Extra Virgin Olive Oil 2 tbsp; Green Giant Market Blend Steamers 11 oz pkg 2.5 servings; Broccoli fresh 2.5 cup chopped; 2 cans Sweet Sue fat free chicken broth 14.5 oz can (2) 1 c servings per can; 1 can Red Gold diced tomatoes 1/2 c serving (3.5 in a 14.5 oz can) 3.5 servings; Barley pearled cooked 1 cup; Chicken Breast no skin 6 ounces cooked and diced; 2 to 3 tsp Italian seasonings as desired

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Garlic, .5 tsp Onions, raw, .5 cup, chopped *Extra Virgin Olive Oil, 2 tbsp Green Giant Market Blend Steamers 11 oz pkg, 2.5 servingsBroccoli, fresh, 2.5 cup, chopped 2 cans Sweet Sue fat free chicken broth 14.5 oz can (2) 1 c servings per can1 can Red Gold diced tomatoes 1/2 c serving (3.5 in a 14.5 oz can), 3.5 servings Barley, pearled, cooked, 1 cup Chicken Breast, no skin, 6 ounces, cooked and diced 2 to 3 tsp Italian seasonings as desired

Directions

Saute the minced garlic and onion in a large pan with the heated olive oil until the onion is translucent. Add the broccoli (frozen or fresh) and cook until just getting tender. Add the bag of Market Blend Steamers, chicken broth, diced tomatoes and bring to a boil. Simmer 5 to 8 min. Stir in cooked barley, diced chicken, and Italian seasoning. Heat through about another 10 min. or so and serve. This made 6 one cup servings and is very hardy with vegetable. You may want to add pepper to taste, but after it sets a while you will not need to add any salt due to the salt in the broth. If you are on a low salt diet you need to get a low salt version of the chicken broth and canned tomatoes.
This comes out to about 154 calories per cup. If this is your main meal you may want to eat 1.5 cups to keep you full longer.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving