Haystacks

Name: Haystacks Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 - 10 tortilla chips; 1/4 c cooked pinto beans; 1 oz grated low fat cheddar cheese; 1/2 c chopped lettuce; 1/2 c chopped tomato; 1/2 c chopped cuccumber; 1 T chopped onion; 1/4 c no fat cottage cheese; 1 T low fat sour cream; 2 T fat free mayo; 1 T black olives chopped; 2 T salsa

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 - 10 tortilla chips1/4 c cooked pinto beans1 oz grated low fat cheddar cheese1/2 c chopped lettuce1/2 c chopped tomato1/2 c chopped cuccumber1 T chopped onion1/4 c no fat cottage cheese1 T low fat sour cream2 T fat free mayo1 T black olives chopped2 T salsa

Directions

Put tortilla chips on the bottom and contiue to build 'haystack by adding all ingredients one after the other. Enjoy!! This is a very large plate of food and very filling and could really be 2 meals. Quantities may be adjusted according to taste Some people add some cooked rice as well as other salad veggies. Recipe has been calculated without rice or other veggies. For a non vegetarian dish ground chicken turkey or beef may be added

Number of Servings: 1

Recipe submitted by SparkPeople user ELAINEMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.9
Total Fat: 13.4 g
Cholesterol: 13.9 mg
Sodium: 1,262.6 mg
Total Carbs: 46.7 g
Dietary Fiber: 9.4 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

Member Reviews