1-2-3 Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 onion1/2 bag of baby spinach [about 6 oz]1/2 Cup egg substitute1/2 Cup flour [whole wheat is in calculations]1/2 tsp Baking powder1/4 tsp cayenne pepper flakes1 1/3 Cup skim milk [nonfat milk]1/2 Cup shredded Mexican mix cheese [monterey Jack & cheddar]
3 EASY STEPS:
1. Sweat onions in Pam; then add spinach til wilted.
Set aside
2, In a bowl add remaining ingredients EXCEPT CHEESE
and wisk thoroughly. Stir in onions & Spinach.
3. Pour mixture into sprayed pie plate; [if using whole wheat flour cook 25 minutes in 400 oven; THEN sprinkle cheese on top and cood an addition 10 minutes. [If using white flour, put cheese on top before cooking. Make sure to let stand 5 min. before serving. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MEDICMOM316.
1. Sweat onions in Pam; then add spinach til wilted.
Set aside
2, In a bowl add remaining ingredients EXCEPT CHEESE
and wisk thoroughly. Stir in onions & Spinach.
3. Pour mixture into sprayed pie plate; [if using whole wheat flour cook 25 minutes in 400 oven; THEN sprinkle cheese on top and cood an addition 10 minutes. [If using white flour, put cheese on top before cooking. Make sure to let stand 5 min. before serving. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MEDICMOM316.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 4.4 g
- Cholesterol: 79.5 mg
- Sodium: 158.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.3 g
- Protein: 8.2 g
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