Southwest Bean & Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 c uncooked brown rice1 1/2 c water1 can (15 oz) black beans rinsed and drained1 can (10 oz) diced tomatoes1 c salsa1 c fat free sour cream1 c mozzarella cheese1/4 tsp black pepper1/2 c chopped red onion1 can (2 1/4 oz) sliced black olives, drained1/4 c shredded mexican blend cheese
In large sauce pan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
In a large bowl, combine the beans, corn, tomatoes, salsa, fat free sour cream, mozzarella cheese, pepper and rice. Transfer to a shallow 2 1/2 quart baking dish coated with non stick cooking spray. Sprinkle with onion and olives.
Bake uncovered at 350 for 20 minutes. Sprinkle with additional mexican blend cheese and bake an additional 5 minutes longer or until heated thru. Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user L0LLYGAGGIN.
In a large bowl, combine the beans, corn, tomatoes, salsa, fat free sour cream, mozzarella cheese, pepper and rice. Transfer to a shallow 2 1/2 quart baking dish coated with non stick cooking spray. Sprinkle with onion and olives.
Bake uncovered at 350 for 20 minutes. Sprinkle with additional mexican blend cheese and bake an additional 5 minutes longer or until heated thru. Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user L0LLYGAGGIN.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 4.7 g
- Cholesterol: 14.1 mg
- Sodium: 827.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.6 g
- Protein: 9.8 g
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