Southwest Sweet Potato and Blackbean Soup

Name: Southwest Sweet Potato and Blackbean Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 3 medium sweet potatoes; 1 can Eden Organic Blackbeans (or your choice); 16 oz Pacific Natural Foods low sodium vegetable broth; 2 cloves garlic (minced); 1 tbs chili powder; 1 tbs cumin; 1 tsp cayenne; pinch of salt; (Seasonings may be less or more. Season to your liking)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

3 medium sweet potatoes1 can Eden Organic Blackbeans (or your choice)16 oz Pacific Natural Foods low sodium vegetable broth2 cloves garlic (minced)1 tbs chili powder1 tbs cumin1 tsp cayennepinch of salt(Seasonings may be less or more. Season to your liking)

Directions

Boil peeled sweet potatoes until you can easily puncture with a fork. Drain, reserving 2 cups of the water. Mash potatoes in the pot or puree in blender (your preference). Add the vegetable broth, blackbeans, garlic and other spices to sweet potatoes. Add reserved water until you acquire the desired consistency for your soup. Bring to boil then reduce heat to simmer. Enjoy! Makes 4- 1 cup servings. (with the extra 2 cups of water added)

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENIESAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 104.0 mg
Total Carbs: 39.6 g
Dietary Fiber: 10.8 g
Protein: 9.3 g

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