Salmon patties
- Number of Servings: 1
Ingredients
* 400 grams Pink Salmon (canned), 1 large Egg, fresh, 0.5 cup Onions, raw, , chopped 0.5 cup Mashed Potatoes, 0.5 cup, Sweet potato, cubes 0.5 cup Sweet Corn, Fresh, 0.5 cup Oat Bran 0.5 cup Bran Flakes Cereal, 1 tbsp Fresh Chives chopped 1/4 tsp black pepper 1/2 tsp Cajun spice
Makes 8 1/2 cup servings
cook both types of potatoe in a microwave, along with the finely diced onion for 4 min Mash
Cook corn for 1 min. in microwave
Mash salmon add finely chopped chives. Add spices ,egg and cooked vegetables
Combine all together
In a separate dish crush bran flakes add oat bran to the mix, combine together
Add a spoon full of the salmon mix to the to the coating and coat .
Place on a oven tray lined with a silicon mat.
Spray with cooking oil spray
Cook in a Mod oven 15-20 min
turn over respray with cooking oil and cook further 5-10 min.
Number of Servings: 1
Recipe submitted by SparkPeople user RUFFESS47.
cook both types of potatoe in a microwave, along with the finely diced onion for 4 min Mash
Cook corn for 1 min. in microwave
Mash salmon add finely chopped chives. Add spices ,egg and cooked vegetables
Combine all together
In a separate dish crush bran flakes add oat bran to the mix, combine together
Add a spoon full of the salmon mix to the to the coating and coat .
Place on a oven tray lined with a silicon mat.
Spray with cooking oil spray
Cook in a Mod oven 15-20 min
turn over respray with cooking oil and cook further 5-10 min.
Number of Servings: 1
Recipe submitted by SparkPeople user RUFFESS47.
Nutritional Info Amount Per Serving
- Calories: 74.5
- Total Fat: 5.0 g
- Cholesterol: 212.5 mg
- Sodium: 63.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.2 g
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