Quick and Tasty Breakfast

Name: Quick and Tasty Breakfast Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/2 cup fresh baby spinach chopped; 1/2 cup liquid egg substitute; 1/4 cup reduced-fat shredded cheddar cheese; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup fresh baby spinach, chopped1/2 cup liquid egg substitute1/4 cup reduced-fat shredded cheddar cheesesalt to taste

Directions

Spray microwave safe bowl with cooking spray. Combine spinach, egg substute and cheddar in bowl and stir. Microwave on HIGH for 2 minutes. Stir. Microwave for 1 more minute. Season with salt. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user ASEYEWANNABE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 10.2 g
Cholesterol: 21.3 mg
Sodium: 619.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.3 g
Protein: 22.5 g

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