Muffin Beaters

Name: Muffin Beaters Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 18
Ingredients: Egg Beaters; Yellow Onion; Green Pepper; Mushroom; Spinach; Salt (to taste); *Reduced fat shredded cheese (not calculated)

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 18

Ingredients

Egg BeatersYellow OnionGreen PepperMushroomSpinachSalt (to taste)*Reduced fat shredded cheese (not calculated)

Directions

Preheat oven to 350 degrees. Chop up onions and spinach and saute. Chop up the green pepper and mushroom and add to a large mixing bowl. Add the onions, spinach, and 32 oz carton of Egg beaters.
Stir all the ingredients and add salt to taste. Grease muffin pan (canola spray). Use a 1/4 cup to measure for each muffin.

Put in oven for appx. 30 minutes. Remove from oven and enjoy! Or freeze them up for a quick tastey breakfast through the week.

Number of Servings: 18

Recipe submitted by SparkPeople user KATYGALSAAL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 29.2
Total Fat: 0.0 g
Cholesterol: 0.6 mg
Sodium: 102.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 5.5 g

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Member Reviews

PMSPARK
This is the kind of info I am looking for healthy, easy and helps me have a good snack on hand bdfore I reach for something I so not need to eat Thanks for sharing - 2/24/11
GRIF01
These are absolutely great! I made these with friends and made enough for all of us to freeze. Next time I am making Spinach w/ feta for me and another batch w/ turkey bacon and cheddar for the rest of the family! - 1/31/11