dg's quick lunch chili

Name: dg''s quick lunch chili Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 4
Ingredients: 2 turkey burger patties; 1 can diced tomato; 1 can chili beans in sauce; 1/4 t. of chili powder (or chili mix)

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 4

Ingredients

2 turkey burger patties1 can diced tomato1 can chili beans in sauce1/4 t. of chili powder (or chili mix)

Directions

cook turkey patties - season to taste, crumble with spatula as it cooks, add tomatoes, beans & chili powder (I used a teaspoon of chili mix). Stir together, cover & simmer for 30 min. I simmered mine for almost 2 hours (I forget to turn it off) & it made it real thick (but good). Make 4 servings for lunch or 2 for dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLASPARKLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 4.9 g
Cholesterol: 47.5 mg
Sodium: 387.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 8.9 g
Protein: 14.8 g

More Recipes Like This

TIME10

CALS211

(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 211.4 FAT 2 PROTEIN 14.6 CARBS 31.5 FIBER 2.5

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME0

CALS464

(62 ratings)

Chicken Enchiladas

Submitted by: CATNIP76

CALORIES 464.4 FAT 21.8 PROTEIN 33.4 CARBS 33.2 FIBER 1.1

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER