Seafood Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Butter, salted, 2 tbspOlive Oil, 1 tbsp Garlic, 4 clove Onions, raw, 0.5 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices2 TBS FlourHalf and Half Cream, 0.5 cup Milk, nonfat, 1.5 cup Cream of Mushroom Soup, 1 can (10.75 oz) Lemon Juice, 1 fl oz 4 oz Scallops, raw, 4 oz imitation crab meat, 1/2 c. chopped Parsley, Pepper, black, 1 tsp Pepper, red or cayenne, 0.2 tsp Fresh grated Parmesan Reggiano Cheese
In a large saute pan, melt butter and olive oil. Saute onions, garlic and mushrooms until soft. Stir in flour and coat all the vegetables well. Cook enough to begin a little browning. Stir in the 1/2 and 1/2. Gradually pour in the milk mixing constantly to eliminate lumps. Mix in the can of mushroom soup, and stir in the vegetables & heat through-About 10 minutes. Last hit it with the pepper, lemon juice and parley. Serve over whole wheat pasta.
Makes 4-6 servings depending on your side dish options.
If you want to reduce the fat you can easily switch to only skim milk and leave out the half and half. I wanted to add this to my meal planner though so I had to be honest!
Number of Servings: 4
Recipe submitted by SparkPeople user SWENSONL.
Makes 4-6 servings depending on your side dish options.
If you want to reduce the fat you can easily switch to only skim milk and leave out the half and half. I wanted to add this to my meal planner though so I had to be honest!
Number of Servings: 4
Recipe submitted by SparkPeople user SWENSONL.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 19.5 g
- Cholesterol: 43.8 mg
- Sodium: 917.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.1 g
- Protein: 15.4 g
Member Reviews