Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED

Name: Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED Recipe
Yield: 4
Ingredients: NOTE: Revised recipe from book; 4 chicken breasts cooked and diced (approx. 1 lb/16 oz); 3 cups Whole Wheat Penne Rigate; 1 1/2 cups Marina Sauce (I use Bove's Marinara); 3/4 cup heavy cream; 1/4 cup plus 2 TBSP chicken broth; 3/4 t. red pepper flakes; 3/4 T. S&P; 3/4 t. oregano; Chopped fresh Italian parsley for garnish

Number of Servings: 4

Ingredients

NOTE: Revised recipe from book4 chicken breasts, cooked and diced (approx. 1 lb/16 oz)3 cups Whole Wheat Penne Rigate1 1/2 cups Marina Sauce (I use Bove's Marinara)3/4 cup heavy cream1/4 cup plus 2 TBSP chicken broth3/4 t. red pepper flakes3/4 T. S&P3/4 t. oreganoChopped fresh Italian parsley, for garnish

Directions

For the pasta: Cook according to package directions; drain and set aside. In a saucepan, heat the pasta sauce, cream, chicken broth, and seasonings over medium heat until gently simmering. Add the diced chicken breasts and simmer for 5-7 minutes until the chicken is heated through. Ladle the sauce over the pasta (and veggies).

Number of Servings: 4

Recipe submitted by SparkPeople user SOONERGIRL99.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 471.3
Total Fat: 20.9 g
Cholesterol: 125.7 mg
Sodium: 310.7 mg
Total Carbs: 36.0 g
Dietary Fiber: 5.2 g
Protein: 33.2 g

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Member Reviews

PHOLLIDAY1
Maybe the # of servings is incorrect? - 1/16/11

Reply from GIGI_DFW (1/16/11)
Sorry ~ I changed the number of servings from 1 to 4 and added 1 pound chicken to the list of ingredients.