(SparkRecipes) Tomato Basil Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8oz. of whole wheat fettuccine or thin spaghetti2tsp. of olive oil1/2 cup of chopped onion (1 medium onion)1 or 2 gloves of garlic, mined 2 and 1/2 cups of chopped tomatoes (3 medium sized tomatoes, or use canned)2 cups of chopped chicken or turkey breast meat3Tbsp. freshly chopped basil (or use 1tsp dried)1/2 tsp. salt
- Cook the pasta according to the directions on the box. Drain, and cover.
- Heat up a skillet and add the olive oil. Then add the onion and garlic. Cook until the onion starts to become translucent. Be careful not to burn the garlic.
- Stir in the remaining ingredients (tomatoes, chicken or turkey, basil, and salt). Reduce the heat and cover it. Stir frequently to keep it from burning, until the tomatoes are soft.
- Serve over the pasta.
Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THIRTEENREASONS.
- Heat up a skillet and add the olive oil. Then add the onion and garlic. Cook until the onion starts to become translucent. Be careful not to burn the garlic.
- Stir in the remaining ingredients (tomatoes, chicken or turkey, basil, and salt). Reduce the heat and cover it. Stir frequently to keep it from burning, until the tomatoes are soft.
- Serve over the pasta.
Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user THIRTEENREASONS.
Nutritional Info Amount Per Serving
- Calories: 330.3
- Total Fat: 5.0 g
- Cholesterol: 41.1 mg
- Sodium: 56.9 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.6 g
- Protein: 24.6 g
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