Cran-Apple Oatmeal Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Makes 24 bars3 cups rolled oats1.5 cups whole wheat flour1 teaspoon baking powder1 teaspoon baking soda2 teaspoons ground cinnamon1/4 teaspoon salt3/4 cup sugar substitute1/4 cup nonhydrogenated margarine3/4 cup unsweetened applesauce1 omega-3 egg1 egg white2 teaspoons vanilla extract1 cup dried cranberries
1. Preheat the oven to 350 degrees F. Grease a 13x9-inch baking pan and line with parchment. Set aside.
2. Combine the oats, flour, baking powder, baking soda, cinnamon, and salt in a large bowl.
3. Beat together the sugar substitute and margarine in a separate bowl until fluffy. Beat in the applesauce, egg, egg white, and vanilla. Add the oat mixture and stir to combine. Stir in the cranberries. Scrape the dough into the baking pan and bake for 20 minutes, or until a cake tester inserted in the center comes out clean. Let cool in the pan completely, then cut into bars.
Storage: Place the bars in an airtight container and keep refrigerated for up to 5 days or freeze up to 1 month.
Number of Servings: 24
Recipe submitted by SparkPeople user SYLVIAVS.
2. Combine the oats, flour, baking powder, baking soda, cinnamon, and salt in a large bowl.
3. Beat together the sugar substitute and margarine in a separate bowl until fluffy. Beat in the applesauce, egg, egg white, and vanilla. Add the oat mixture and stir to combine. Stir in the cranberries. Scrape the dough into the baking pan and bake for 20 minutes, or until a cake tester inserted in the center comes out clean. Let cool in the pan completely, then cut into bars.
Storage: Place the bars in an airtight container and keep refrigerated for up to 5 days or freeze up to 1 month.
Number of Servings: 24
Recipe submitted by SparkPeople user SYLVIAVS.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 3.3 g
- Cholesterol: 8.8 mg
- Sodium: 171.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g
Member Reviews