Pineapple Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) * Pineapple, fresh, 2 cup, diced * Pineapple Juice, 1 cup * Carrots, raw, 5 small (5-1/2" long) * Potato, raw, 3 small (1-3/4" to 2-1/2" dia.) * Brown Sugar, 4 tsp packed * 2 Green onions
Mix all ingredients in slow cooker and add sauce...
Sauce:
1/4 chicken broth
2 tbsp sot sauce
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 C. pineapple juice
Cook on low for 4 to 6 hours or on high for 2 to 4 hours.
After chicken is cooked and potatoes and carrots are soft add 2 tbsp water too 2 tbsp corn starch and add to slow cooker. Stir and cook for another 20 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user MAGENTA_FIRE.
Sauce:
1/4 chicken broth
2 tbsp sot sauce
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 C. pineapple juice
Cook on low for 4 to 6 hours or on high for 2 to 4 hours.
After chicken is cooked and potatoes and carrots are soft add 2 tbsp water too 2 tbsp corn starch and add to slow cooker. Stir and cook for another 20 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user MAGENTA_FIRE.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 0.7 g
- Cholesterol: 8.2 mg
- Sodium: 52.5 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
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