Pico Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large omega-3 rich egg1 tsp country crock olive oil blend margarine s&p to taste1 oz monterey jack w/ jalapenos1 tbsp pico de gallo1 tbsp extra cilantro (if desired)
Mix egg with 1 tsp water. Pour into small skillet and let cook without stirring. Add jalapeno jack cheese, pico and cilantro. Flip half over to form omelet. Cook thru until egg is completely set.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CORTONADREAMS.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CORTONADREAMS.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 13.0 g
- Cholesterol: 228.9 mg
- Sodium: 368.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 13.1 g
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